Phase 1 - Week 2

I have now completed 2 weeks in Phase 1 of my new lifestyle. I feel stronger and more disciplined. I exercised 30 minutes each day Monday through Friday. Most days I walked, but I did go to the YMCA for a class this week also. I have been getting up and walking at 6 or 6:30 each morning. I usually walk for 15 -20 minutes and then walk again in the evening. It works for me and I am getting in my 30 minutes each day.