WOO HOO! I made it the whole 4 weeks, without missing a day. There were days that I did not want to work out, but I pushed through it and complete the first phase. I am very proud of myself. I feel like I have developed a good habit. I will just have to be careful that I don't allow myself to undo what I have accomplished.
I even lost 3 pounds. I know that is not much, but I am now 3 pounds closer to my goal. I can sometimes lose 2-3 pounds quickly, but it seems to always come back. I feel like this 3 pounds I will never see again. I lost it only by walking an working out each day. I didn't change my eating habits (and I have some bad habits). I will work on some of my eating habits in the next phase.
Coming Soon...Phase 2
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