Sunday, June 21, 2009

Menu Plan Monday

To try to be healthier and stick to my new eating plan, I am making my menu for all to see. I have already lost 4 pounds (in 3 days) after completing the cleanse. I am starting this week with the regular food I will be eating.

I am also participating in Menu Plan Monday at I'm an Organizing Junkie.

Eggs, Fruit, Toast
Oatmeal, Eggs, Fruit
French Toast, Strawberries

Salad with Chicken
Salad with Eggs
Salad with leftovers from night before
Cottage Cheese

Low Fat Ice Cream bar

Monday-Grilled Turkey Cutlets, Green Beans
Tuesday-Chicken, Pasta, Salad
Wednesday-T Bone Steak, Green Beans, Baked Potato
Thursday-Breaded Fish, Zucchini (on the grill)
Friday-Pork Chops or Pork Steak, Fresh Vegetables
Saturday-Grilled Chicken, Rice
Sunday-On Your Own


Amanda + Michael said...

What does the cleanse involve? Is it a special diet or fasting or something?

Ryan and Amy said...

Basically, I ate eggs every morning for breakfast. I had 1/2 an orange at breakfast, mid morning and mid afternoon. I could eat most meats except pork and I could eat as much as I wanted. I could have all the raw green vegetables I wanted. I could only use fat free italian salad dressing or oil and vinegar. I did not have any carbs and I did not eat anything after supper. If you are interested, I would be happy to email you a copy.

Amanda + Michael said...

sure. I don't know how the no carbs thing would work fore me though. lol. although I need to do something.